Pectin vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between Pectin and Heart of palm
- Pectin has more Fiber, and Iron, however, Heart of palm is richer in Vitamin B6, Potassium, Zinc, Copper, Phosphorus, Vitamin B2, and Vitamin C.
- Heart of palm's daily need coverage for Vitamin B6 is 62% more.
- Pectin contains 14 times more Sodium than Heart of palm. Pectin contains 200mg of Sodium, while Heart of palm contains 14mg.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +25700% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +693.6% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +17900% |
| Contains more Vitamin B6Vitamin B6 | +8000% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +253% |
| Contains more ProteinProtein | +800% |
| Contains more WaterWater | +698.9% |
| Contains more OtherOther | +563.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
~equal in
Saturated Fat
~0.046g
~equal in
Polyunsaturated fat
~0.089g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 325kcal | 115kcal |
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| Protein | 0.3g | 2.7g |
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| Fats | 0.3g | 0.2g |
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| Vitamin C | 0mg | 8mg |
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| Net carbs | 81.8g | 24.11g |
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| Carbs | 90.4g | 25.61g |
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| Magnesium | 1mg | 10mg |
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| Calcium | 7mg | 18mg |
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| Potassium | 7mg | 1806mg |
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| Iron | 2.71mg | 1.69mg |
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| Sugar | 17.16g |
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| Fiber | 8.6g | 1.5g |
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| Copper | 0.42mg | 0.644mg |
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| Zinc | 0.47mg | 3.73mg |
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| Phosphorus | 2mg | 140mg |
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| Sodium | 200mg | 14mg |
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| Vitamin A | 3IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.5mg |
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| Manganese | 0.07mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0.008mg | 0.05mg |
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| Vitamin B2 | 0.06mg | 0.18mg |
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| Vitamin B3 | 0.005mg | 0.9mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg | 0.81mg |
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| Folate | 1µg | 24µg |
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| Saturated Fat | 0.05g | 0.046g |
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| Monounsaturated Fat | 0.01g | 0.005g |
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| Polyunsaturated fat | 0.09g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
24%
Minerals Daily Need Coverage Score
29%
62%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)