Pectin vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between pectin and heart of palm
- Pectin has more fiber and iron; however, heart of palm is richer in vitamin B6, potassium, zinc, copper, phosphorus, vitamin B2, and vitamin C.
- Heart of palm's daily need coverage for vitamin B6 is 62% more.
- Pectin contains 14 times more sodium than heart of palm. Pectin contains 200mg of sodium, while heart of palm contains 14mg.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +25700% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +693.6% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +17900% |
| Contains more Vitamin B6Vitamin B6 | +8000% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.01mg | 0.81mg | 62% |
| Potassium | 7mg | 1806mg | 53% |
| Zinc | 0.47mg | 3.73mg | 30% |
| Fiber | 8.6g | 1.5g | 28% |
| Copper | 0.42mg | 0.644mg | 25% |
| Carbs | 90.4g | 25.61g | 22% |
| Phosphorus | 2mg | 140mg | 20% |
| Iron | 2.71mg | 1.69mg | 13% |
| Calories | 325kcal | 115kcal | 11% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Sodium | 200mg | 14mg | 8% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B3 | 0.005mg | 0.9mg | 6% |
| Protein | 0.3g | 2.7g | 5% |
| Vitamin B1 | 0.008mg | 0.05mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.07mg | 3% | |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 7mg | 18mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 81.8g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.05g | 0.046g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Polyunsaturated fat | 0.09g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +253% |
| Contains more ProteinProtein | +800% |
| Contains more WaterWater | +698.9% |
| Contains more OtherOther | +563.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Saturated fat
~0.046g
~equal in
Polyunsaturated fat
~0.089g
