Pectin vs. Jellies — In-Depth Nutrition Comparison
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Significant differences between pectin and jellies
- Pectin is richer than jellies in copper, iron, and fiber.
- Pectin covers your daily copper needs 45% more than jellies.
- Pectin has 16 times more zinc than jellies. Pectin has 0.47mg of zinc, while jellies have 0.03mg.
- Jellies are lower in sodium.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Jellies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1326.3% |
| Contains more CopperCopper | +3718.2% |
| Contains more ZincZinc | +1466.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +671.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +172.7% |
| Contains more WaterWater | +242.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +2150% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.42mg | 0.011mg | 45% |
| Iron | 2.71mg | 0.19mg | 32% |
| Fiber | 8.6g | 1g | 30% |
| Sodium | 200mg | 30mg | 7% |
| Carbs | 90.4g | 69.95g | 7% |
| Zinc | 0.47mg | 0.03mg | 4% |
| Calories | 325kcal | 266kcal | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Manganese | 0.07mg | 0.132mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B5 | 0.11mg | 0.197mg | 2% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Vitamin B1 | 0.008mg | 0.001mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Phosphorus | 2mg | 6mg | 1% |
| Potassium | 7mg | 54mg | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.09g | 0.004g | 1% |
| Protein | 0.3g | 0.15g | 0% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 81.8g | 68.95g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 51.22g | N/A | |
| Vitamin B3 | 0.005mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.05g | 0.005g | 0% |
| Monounsaturated fat | 0.01g | 0.001g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
29%
5%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 51.22g)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Jellies is lower in Saturated fat (difference - 0.045g)
Which food is richer in vitamins?
Jellies is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.