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Pectin vs. Jellies — In-Depth Nutrition Comparison

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Significant differences between pectin and jellies

  • Pectin is richer than jellies in copper, iron, and fiber.
  • Pectin covers your daily copper needs 45% more than jellies.
  • Pectin has 16 times more zinc than jellies. Pectin has 0.47mg of zinc, while jellies have 0.03mg.
  • Jellies are lower in sodium.

Specific food types used in this comparison are Pectin, unsweetened, dry mix and Jellies.

Infographic

Pectin vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more IronIron +1326.3%
Contains more CopperCopper +3718.2%
Contains more ZincZinc +1466.7%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +671.4%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +88.6%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pectin Jellies DV% diff.
Copper 0.42mg 0.011mg 45%
Iron 2.71mg 0.19mg 32%
Fiber 8.6g 1g 30%
Carbs 90.4g 69.95g 7%
Sodium 200mg 30mg 7%
Zinc 0.47mg 0.03mg 4%
Calories 325kcal 266kcal 3%
Manganese 0.07mg 0.132mg 3%
Vitamin B2 0.06mg 0.026mg 3%
Vitamin B5 0.11mg 0.197mg 2%
Choline 10.3mg 2%
Vitamin C 0mg 0.9mg 1%
Magnesium 1mg 6mg 1%
Potassium 7mg 54mg 1%
Phosphorus 2mg 6mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B1 0.008mg 0.001mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Polyunsaturated fat 0.09g 0.004g 1%
Protein 0.3g 0.15g 0%
Weight per 100 calories 31g 38g N/A
Fats 0.3g 0.02g 0%
Net carbs 81.8g 68.95g N/A
Calcium 7mg 7mg 0%
Sugar 51.22g N/A
Vitamin B3 0.005mg 0.036mg 0%
Vitamin K 0.3µg 0%
Folate 1µg 2µg 0%
Saturated fat 0.05g 0.005g 0%
Monounsaturated fat 0.01g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
4
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +100%
Contains more FatsFats +1400%
Contains more CarbsCarbs +29.2%
Contains more OtherOther +172.7%
Contains more WaterWater +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
2
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +2150%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.