Pectin vs. Marshmallow — In-Depth Nutrition Comparison
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What are the main differences between pectin and marshmallow?
- Marshmallow has less copper, fiber, and iron than pectin.
- Pectin's daily need coverage for copper is 36% higher.
- Pectin has 86 times more fiber than marshmallow. Pectin has 8.6g of fiber, while marshmallow has 0.1g.
- Marshmallow contains less sodium.
We used Pectin, unsweetened, dry mix and Candies, marshmallows types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +1078.3% |
| Contains more CopperCopper | +333% |
| Contains more ZincZinc | +1075% |
| Contains more ManganeseManganese | +775% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.097mg | 36% |
| Fiber | 8.6g | 0.1g | 34% |
| Iron | 2.71mg | 0.23mg | 31% |
| Sodium | 200mg | 80mg | 5% |
| Vitamin B2 | 0.06mg | 0.001mg | 5% |
| Zinc | 0.47mg | 0.04mg | 4% |
| Carbs | 90.4g | 81.3g | 3% |
| Protein | 0.3g | 1.8g | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Manganese | 0.07mg | 0.008mg | 3% |
| Vitamin B5 | 0.11mg | 0.005mg | 2% |
| Vitamin B1 | 0.008mg | 0.001mg | 1% |
| Vitamin B6 | 0.01mg | 0.003mg | 1% |
| Phosphorus | 2mg | 8mg | 1% |
| Calories | 325kcal | 318kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 81.8g | 81.2g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 7mg | 5mg | 0% |
| Sugar | 57.56g | N/A | |
| Vitamin B3 | 0.005mg | 0.078mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.05g | 0.056g | 0% |
| Monounsaturated fat | 0.01g | 0.08g | 0% |
| Polyunsaturated fat | 0.09g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +11.2% |
| Contains more ProteinProtein | +500% |
| Contains more WaterWater | +88.5% |
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
| Contains more Mono. FatMonounsaturated fat | +700% |
