Pectin vs. Milky Way — In-Depth Nutrition Comparison
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A recap on the differences between pectin and Milky Way
- Pectin has more fiber, copper, and iron; however, Milky Way is higher in calcium, phosphorus, vitamin B12, and monounsaturated fat.
- Milky Way covers your daily saturated fat needs 60% more than pectin.
- Milky Way contains 9 times less fiber than pectin. Pectin contains 8.6g of fiber, while Milky Way contains 1g.
- Pectin has less saturated fat.
Food varieties used in this article are Pectin, unsweetened, dry mix and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.1% |
| Contains more CopperCopper | +185.7% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1542.9% |
| Contains more PotassiumPotassium | +1671.4% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +3250% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +2980% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 12.016g | 54% |
| Copper | 0.42mg | 0.147mg | 30% |
| Fiber | 8.6g | 1g | 30% |
| Iron | 2.71mg | 0.49mg | 28% |
| Fats | 0.3g | 17.23g | 26% |
| Calcium | 7mg | 115mg | 11% |
| Phosphorus | 2mg | 67mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Protein | 0.3g | 4.01g | 7% |
| Calories | 325kcal | 456kcal | 7% |
| Monounsaturated fat | 0.01g | 2.23g | 6% |
| Carbs | 90.4g | 71.17g | 6% |
| Vitamin E | 0.89mg | 6% | |
| Magnesium | 1mg | 20mg | 5% |
| Selenium | 0µg | 2µg | 4% |
| Manganese | 0.07mg | 0.147mg | 3% |
| Vitamin B2 | 0.06mg | 0.103mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin B1 | 0.008mg | 0.046mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 7mg | 124mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.47mg | 0.69mg | 2% |
| Vitamin D | 16IU | 2% | |
| Caffeine | 6mg | 2% | |
| Sodium | 200mg | 167mg | 1% |
| Vitamin B3 | 0.005mg | 0.154mg | 1% |
| Vitamin B5 | 0.11mg | 0.155mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.09g | 0.26g | 1% |
| Net carbs | 81.8g | 70.17g | N/A |
| Sugar | 59.69g | N/A | |
| Vitamin B6 | 0.01mg | 0.014mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +5643.3% |
| Contains more OtherOther | +330% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +22200% |
| Contains more Poly. FatPolyunsaturated fat | +188.9% |
