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Pectin vs. Milky Way — In-Depth Nutrition Comparison

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A recap on the differences between pectin and Milky Way

  • Pectin has more fiber, copper, and iron; however, Milky Way is higher in calcium, phosphorus, vitamin B12, and monounsaturated fat.
  • Milky Way covers your daily saturated fat needs 60% more than pectin.
  • Milky Way contains 9 times less fiber than pectin. Pectin contains 8.6g of fiber, while Milky Way contains 1g.
  • Pectin has less saturated fat.

Food varieties used in this article are Pectin, unsweetened, dry mix and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Pectin vs Milky Way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more IronIron +453.1%
Contains more CopperCopper +185.7%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1542.9%
Contains more PotassiumPotassium +1671.4%
Contains more ZincZinc +46.8%
Contains more PhosphorusPhosphorus +3250%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +2980%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Pectin Milky Way DV% diff.
Saturated fat 0.05g 12.016g 54%
Fiber 8.6g 1g 30%
Copper 0.42mg 0.147mg 30%
Iron 2.71mg 0.49mg 28%
Fats 0.3g 17.23g 26%
Calcium 7mg 115mg 11%
Phosphorus 2mg 67mg 9%
Vitamin B12 0µg 0.18µg 8%
Calories 325kcal 456kcal 7%
Protein 0.3g 4.01g 7%
Carbs 90.4g 71.17g 6%
Vitamin E 0.89mg 6%
Monounsaturated fat 0.01g 2.23g 6%
Magnesium 1mg 20mg 5%
Selenium 0µg 2µg 4%
Cholesterol 0mg 9mg 3%
Potassium 7mg 124mg 3%
Vitamin A 0µg 31µg 3%
Manganese 0.07mg 0.147mg 3%
Vitamin B1 0.008mg 0.046mg 3%
Vitamin B2 0.06mg 0.103mg 3%
Vitamin K 3.6µg 3%
Choline 16.5mg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Zinc 0.47mg 0.69mg 2%
Caffeine 6mg 2%
Vitamin C 0mg 0.7mg 1%
Sodium 200mg 167mg 1%
Vitamin B3 0.005mg 0.154mg 1%
Vitamin B5 0.11mg 0.155mg 1%
Folate 1µg 4µg 1%
Polyunsaturated fat 0.09g 0.26g 1%
Weight per 100 calories 31g 22g N/A
Unsaturated / Saturated Fat ratio 2 0.21 N/A
Net carbs 81.8g 70.17g N/A
Sugar 59.69g N/A
Vitamin B6 0.01mg 0.014mg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more CarbsCarbs +27%
Contains more WaterWater +38.1%
Contains more ProteinProtein +1236.7%
Contains more FatsFats +5643.3%
Contains more OtherOther +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +22200%
Contains more Poly. FatPolyunsaturated fat +188.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.