Pectin vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between pectin and agave nectar
- Pectin has more copper, fiber, and iron; however, agave nectar is richer in vitamin C, vitamin B6, vitamin B1, vitamin B2, and folate.
- Pectin's daily need coverage for copper is 46% more.
- Pectin contains 50 times more sodium than agave nectar. Pectin contains 200mg of sodium, while agave nectar contains 4mg.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +2911.1% |
| Contains more CopperCopper | +4566.7% |
| Contains more ZincZinc | +4600% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1300% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +13680% |
| Contains more Vitamin B6Vitamin B6 | +2240% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.42mg | 0.009mg | 46% |
| Fiber | 8.6g | 0.2g | 34% |
| Iron | 2.71mg | 0.09mg | 33% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.01mg | 0.234mg | 17% |
| Vitamin B1 | 0.008mg | 0.122mg | 10% |
| Sodium | 200mg | 4mg | 9% |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 1µg | 30µg | 7% |
| Carbs | 90.4g | 76.37g | 5% |
| Zinc | 0.47mg | 0.01mg | 4% |
| Vitamin B3 | 0.005mg | 0.689mg | 4% |
| Manganese | 0.07mg | 0.005mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Calories | 325kcal | 310kcal | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Protein | 0.3g | 0.09g | 0% |
| Fats | 0.3g | 0.45g | 0% |
| Net carbs | 81.8g | 76.17g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Potassium | 7mg | 4mg | 0% |
| Sugar | 68.03g | N/A | |
| Phosphorus | 2mg | 1mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +163.7% |
