Pectin vs. Twix — In-Depth Nutrition Comparison
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Significant differences between pectin and Twix
- Pectin is richer in fiber, copper, and iron, while Twix is higher in phosphorus, vitamin B12, vitamin B1, vitamin B2, calcium, and manganese.
- Twix covers your daily saturated fat needs 95% more than pectin.
- Pectin has 8 times more fiber than Twix. Pectin has 8.6g of fiber, while Twix has 1.1g.
- Pectin is lower in saturated fat.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +234.6% |
| Contains more CopperCopper | +113.2% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more PotassiumPotassium | +2557.1% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more ManganeseManganese | +290% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1837.5% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +22080% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 18.96g | 86% |
| Fats | 0.3g | 24.85g | 38% |
| Fiber | 8.6g | 1.1g | 30% |
| Copper | 0.42mg | 0.197mg | 25% |
| Iron | 2.71mg | 0.81mg | 24% |
| Phosphorus | 2mg | 105mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B1 | 0.008mg | 0.155mg | 12% |
| Vitamin B2 | 0.06mg | 0.208mg | 11% |
| Calcium | 7mg | 106mg | 10% |
| Manganese | 0.07mg | 0.273mg | 9% |
| Protein | 0.3g | 4.91g | 9% |
| Calories | 325kcal | 502kcal | 9% |
| Carbs | 90.4g | 64.8g | 9% |
| Selenium | 0µg | 4.3µg | 8% |
| Monounsaturated fat | 0.01g | 2.988g | 7% |
| Vitamin B3 | 0.005mg | 1.109mg | 7% |
| Folate | 1µg | 26µg | 6% |
| Magnesium | 1mg | 27mg | 6% |
| Zinc | 0.47mg | 1.06mg | 5% |
| Potassium | 7mg | 186mg | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.09g | 0.628g | 4% |
| Vitamin B5 | 0.11mg | 0.265mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.01mg | 0.025mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 81.8g | 63.7g | N/A |
| Sugar | 48.25g | N/A | |
| Sodium | 200mg | 198mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.5% |
| Contains more WaterWater | +105.7% |
| Contains more ProteinProtein | +1536.7% |
| Contains more FatsFats | +8183.3% |
| Contains more OtherOther | +303.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +29780% |
| Contains more Poly. FatPolyunsaturated fat | +597.8% |
