Penne vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between Penne and Avocado
- Penne has more Phosphorus, and Calcium, however, Avocado is higher in Fiber, Vitamin C, Potassium, Polyunsaturated fat, and Monounsaturated Fat.
- Avocado covers your daily need of Fiber 16% more than Penne.
- Penne has 35 times more Sodium than Avocado. While Penne has 248mg of Sodium, Avocado has only 7mg.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+641.7%
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Iron
+45.5%
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Phosphorus
+126.9%
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Zinc
+71.9%
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Potassium
+297.5%
Contains
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Sodium
-97.2%
Equal in Magnesium - 29
Contains
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Calcium
+641.7%
Contains
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Iron
+45.5%
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Phosphorus
+126.9%
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Zinc
+71.9%
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Potassium
+297.5%
Contains
less
Sodium
-97.2%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+185%
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Carbs
+97%
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Fats
+266.5%
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Other
+43.6%
Equal in Water - 73.23
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Protein
+185%
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Carbs
+97%
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Fats
+266.5%
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Other
+43.6%
Equal in Water - 73.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+879.9%
Contains
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Polyunsaturated fat
+354%
Equal in Saturated Fat - 2.126
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Monounsaturated Fat
+879.9%
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Polyunsaturated fat
+354%
Equal in Saturated Fat - 2.126
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 1.83g |
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| Protein | 5.7g | 2g |
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| Fats | 4g | 14.66g |
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| Carbs | 16.8g | 8.53g |
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| Calories | 126kcal | 160kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 1.9g | 0.66g |
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| Fiber | 2.7g | 6.7g |
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| Calcium | 89mg | 12mg |
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| Iron | 0.8mg | 0.55mg |
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| Magnesium | 30mg | 29mg |
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| Phosphorus | 118mg | 52mg |
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| Potassium | 122mg | 485mg |
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| Sodium | 248mg | 7mg |
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| Zinc | 1.1mg | 0.64mg |
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| Copper | 0.19mg |
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| Manganese | 0.142mg |
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| Selenium | 0.4µg |
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| Vitamin A | 0IU | 146IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 2.07mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.067mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.738mg |
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| Vitamin B5 | 1.389mg |
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| Vitamin B6 | 0.257mg |
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| Folate | 81µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g | 2.126g |
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| Monounsaturated Fat | 1g | 9.799g |
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| Polyunsaturated fat | 0.4g | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.