Penne vs. Bean raw — In-Depth Nutrition Comparison
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How are penne and bean raw different?
- Bean raw is higher than penne in iron, fiber, phosphorus, potassium, magnesium, zinc, and vitamin C.
- Bean raw covers your daily need for iron, 53% more than penne.
- Penne contains 21 times more sodium than bean raw. Penne contains 248mg of sodium, while bean raw contains 12mg.
KASHI Three Cheese Penne, frozen, unprepared and Beans, pinto, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +486.7% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +1041.8% |
| Contains more IronIron | +533.8% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +248.3% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Vitamin B1 | 0.713mg | 59% | |
| Iron | 0.8mg | 5.07mg | 53% |
| Selenium | 27.9µg | 51% | |
| Fiber | 2.7g | 15.5g | 51% |
| Manganese | 1.148mg | 50% | |
| Phosphorus | 118mg | 411mg | 42% |
| Potassium | 122mg | 1393mg | 37% |
| Vitamin B6 | 0.474mg | 36% | |
| Magnesium | 30mg | 176mg | 35% |
| Protein | 5.7g | 21.42g | 31% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Carbs | 16.8g | 62.55g | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 126kcal | 347kcal | 11% |
| Zinc | 1.1mg | 2.28mg | 11% |
| Sodium | 248mg | 12mg | 10% |
| Saturated fat | 2.3g | 0.235g | 9% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Fats | 4g | 1.23g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 0.229g | 2% |
| Calcium | 89mg | 113mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 14.1g | 47.05g | N/A |
| Sugar | 1.9g | 2.11g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Polyunsaturated fat | 0.4g | 0.407g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +539% |
| Contains more ProteinProtein | +275.8% |
| Contains more CarbsCarbs | +272.3% |
| Contains more OtherOther | +215.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +336.7% |
| Contains less Sat. FatSaturated fat | -89.8% |
~equal in
Polyunsaturated fat
~0.407g