Penne vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between penne and adzuki bean?
- Penne is higher in monounsaturated fat, yet adzuki bean is higher in iron, fiber, phosphorus, zinc, potassium, and magnesium.
- Adzuki bean's daily need coverage for iron is 52% more.
- Penne has 50 times more sodium than adzuki bean. While penne has 248mg of sodium, adzuki bean has only 5mg.
- The glycemic index of adzuki bean is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Beans, adzuki, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.8% |
| Contains more MagnesiumMagnesium | +323.3% |
| Contains more PotassiumPotassium | +927.9% |
| Contains more IronIron | +522.5% |
| Contains more ZincZinc | +358.2% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +654.7% |
| Contains more WaterWater | +438.7% |
| Contains more ProteinProtein | +248.6% |
| Contains more CarbsCarbs | +274.4% |
| Contains more OtherOther | +196.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Iron | 0.8mg | 4.98mg | 52% |
| Fiber | 2.7g | 12.7g | 40% |
| Phosphorus | 118mg | 381mg | 38% |
| Vitamin B1 | 0.455mg | 38% | |
| Zinc | 1.1mg | 5.04mg | 36% |
| Potassium | 122mg | 1254mg | 33% |
| Vitamin B5 | 1.471mg | 29% | |
| Protein | 5.7g | 19.87g | 28% |
| Vitamin B6 | 0.351mg | 27% | |
| Magnesium | 30mg | 127mg | 23% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Carbs | 16.8g | 62.9g | 15% |
| Sodium | 248mg | 5mg | 11% |
| Saturated fat | 2.3g | 0.191g | 10% |
| Calories | 126kcal | 329kcal | 10% |
| Selenium | 3.1µg | 6% | |
| Fats | 4g | 0.53g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 0.05g | 2% |
| Polyunsaturated fat | 0.4g | 0.113g | 2% |
| Calcium | 89mg | 66mg | 2% |
| Net carbs | 14.1g | 50.2g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
65%
Minerals Daily Need Coverage Score
20%
132%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 2.109g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins