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  6. Penne vs. Cranberry bean raw

Penne vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between penne and cranberry bean raw

  • Penne is higher in monounsaturated fat, yet cranberry bean raw is higher in fiber, iron, phosphorus, potassium, magnesium, and zinc.
  • Cranberry bean raw covers your daily fiber needs 88% more than penne.
  • Penne contains 41 times more sodium than cranberry bean raw. While penne contains 248mg of sodium, cranberry bean raw contains only 6mg.

Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Beans, cranberry (roman), mature seeds, raw.

Infographic

Penne vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +42.7%
Contains more PotassiumPotassium +991.8%
Contains more IronIron +525%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +215.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Cranberry bean raw DV% diff.
Folate 604µg 151%
Copper 0.794mg 88%
Fiber 2.7g 24.7g 88%
Vitamin B1 0.747mg 62%
Iron 0.8mg 5mg 53%
Manganese 0.92mg 40%
Potassium 122mg 1332mg 36%
Phosphorus 118mg 372mg 36%
Protein 5.7g 23.03g 35%
Magnesium 30mg 156mg 30%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Zinc 1.1mg 3.63mg 23%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Carbs 16.8g 60.05g 14%
Sodium 248mg 6mg 11%
Calories 126kcal 335kcal 10%
Vitamin B3 1.455mg 9%
Saturated fat 2.3g 0.316g 9%
Cholesterol 12mg 0mg 4%
Fats 4g 1.23g 4%
Calcium 89mg 127mg 4%
Monounsaturated fat 1g 0.106g 2%
Polyunsaturated fat 0.4g 0.527g 1%
Net carbs 14.1g 35.35g N/A
Sugar 1.9g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +225.2%
Contains more WaterWater +484.3%
Contains more ProteinProtein +304%
Contains more CarbsCarbs +257.4%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +843.4%
Contains less Sat. FatSaturated fat -86.3%
Contains more Poly. FatPolyunsaturated fat +31.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.