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  6. Penne vs. Broad bean raw

Penne vs. Broad bean raw — In-Depth Nutrition Comparison

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How are penne and broad bean raw different?

  • Penne is higher in calcium and monounsaturated fat; however, broad bean raw is richer in fiber, iron, vitamin A, and potassium.
  • Daily need coverage for fiber for broad bean raw is 19% higher.
  • Penne contains 19 times more saturated fat than broad bean raw. While penne contains 2.3g of saturated fat, broad bean raw contains only 0.118g.
  • Penne has a lower glycemic index (43) than broad bean raw (79).

KASHI Three Cheese Penne, frozen, unprepared and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Penne vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +140.5%
Contains more PotassiumPotassium +172.1%
Contains more IronIron +93.8%
Contains less SodiumSodium -89.9%
~equal in Magnesium ~33mg
~equal in Zinc ~1mg
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Broad bean raw DV% diff.
Copper 0.402mg 45%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Manganese 0.661mg 29%
Vitamin B2 0.29mg 22%
Fiber 2.7g 7.5g 19%
Vitamin B3 2.249mg 14%
Vitamin B1 0.133mg 11%
Sodium 248mg 25mg 10%
Saturated fat 2.3g 0.118g 10%
Iron 0.8mg 1.55mg 9%
Vitamin B6 0.104mg 8%
Vitamin E 1.16mg 8%
Potassium 122mg 332mg 6%
Calcium 89mg 37mg 5%
Vitamin B5 0.225mg 5%
Fats 4g 0.73g 5%
Cholesterol 12mg 0mg 4%
Protein 5.7g 7.92g 4%
Vitamin C 0mg 3.7mg 4%
Monounsaturated fat 1g 0.104g 2%
Calories 126kcal 88kcal 2%
Vitamin A 17µg 2%
Phosphorus 118mg 129mg 2%
Selenium 0.8µg 1%
Zinc 1.1mg 1mg 1%
Magnesium 30mg 33mg 1%
Carbs 16.8g 17.63g 0%
Net carbs 14.1g 10.13g N/A
Sugar 1.9g 9.21g N/A
Trans fat 0.2g 0g N/A
Polyunsaturated fat 0.4g 0.342g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +447.9%
Contains more ProteinProtein +38.9%
~equal in Carbs ~17.63g
~equal in Water ~72.6g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +861.5%
Contains more Poly. FatPolyunsaturated fat +17%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.