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  6. Penne vs. Broad bean raw

Penne vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Penne and Broad bean raw different?

  • Penne is higher in Calcium, and Monounsaturated Fat, however, Broad bean raw is richer in Fiber, Iron, and Potassium.
  • Daily need coverage for Fiber from Broad bean raw is 19% higher.
  • Penne contains 19 times more Saturated Fat than Broad bean raw. While Penne contains 2.3g of Saturated Fat, Broad bean raw contains only 0.118g.

KASHI Three Cheese Penne, frozen, unprepared and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Penne vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
2
:
8
Broad bean raw
Broad bean raw
Contains more Calcium +140.5%
Contains more Iron +93.8%
Contains more Potassium +172.1%
Contains less Sodium -89.9%
Equal in Magnesium - 33
Equal in Phosphorus - 129
Equal in Zinc - 1
Penne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 30% 22% 51% 11% 33% 30% 0% 0% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +140.5%
Contains more Iron +93.8%
Contains more Potassium +172.1%
Contains less Sodium -89.9%
Equal in Magnesium - 33
Equal in Phosphorus - 129
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
:
11
Broad bean raw
Broad bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Penne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
1
:
4
Broad bean raw
Broad bean raw
Contains more Fats +447.9%
Contains more Protein +38.9%
Equal in Carbs - 17.63
Equal in Water - 72.6
Equal in Other - 1.12
Penne
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +447.9%
Contains more Protein +38.9%
Equal in Carbs - 17.63
Equal in Water - 72.6
Equal in Other - 1.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +861.5%
Contains more Polyunsaturated fat +17%
Contains less Saturated Fat -94.9%
Penne
62% 27% 11%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 0.4 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +861.5%
Contains more Polyunsaturated fat +17%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Penne Broad bean raw Opinion
Net carbs 14.1g 10.13g Penne
Protein 5.7g 7.92g Broad bean raw
Fats 4g 0.73g Penne
Carbs 16.8g 17.63g Broad bean raw
Calories 126kcal 88kcal Penne
Sugar 1.9g 9.21g Penne
Fiber 2.7g 7.5g Broad bean raw
Calcium 89mg 37mg Penne
Iron 0.8mg 1.55mg Broad bean raw
Magnesium 30mg 33mg Broad bean raw
Phosphorus 118mg 129mg Broad bean raw
Potassium 122mg 332mg Broad bean raw
Sodium 248mg 25mg Broad bean raw
Zinc 1.1mg 1mg Penne
Copper 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.133mg Broad bean raw
Vitamin B2 0.29mg Broad bean raw
Vitamin B3 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg Broad bean raw
Folate 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Cholesterol 12mg 0mg Broad bean raw
Trans Fat 0.2g 0g Broad bean raw
Saturated Fat 2.3g 0.118g Broad bean raw
Monounsaturated Fat 1g 0.104g Penne
Polyunsaturated fat 0.4g 0.342g Penne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
37%
Broad bean raw
Minerals Daily Need Coverage Score
20%
Penne
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 7.31g)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 36)
Which food is cheaper?
Penne
Penne is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.182g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.