Penne vs. Kidney beans raw — In-Depth Nutrition Comparison
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Summary of differences between penne and kidney beans raw
- Penne has more monounsaturated fat; however, kidney beans raw is higher in iron, fiber, phosphorus, potassium, magnesium, zinc, and calcium.
- Kidney beans raw covers your daily need for iron, 93% more than penne.
- Penne has 19 times more saturated fat than kidney beans raw. While penne has 2.3g of saturated fat, kidney beans raw has only 0.12g.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +60.7% |
| Contains more PotassiumPotassium | +1052.5% |
| Contains more IronIron | +925% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 106% | |
| Folate | 394µg | 99% | |
| Iron | 0.8mg | 8.2mg | 93% |
| Fiber | 2.7g | 24.9g | 89% |
| Vitamin B1 | 0.529mg | 44% | |
| Manganese | 1.021mg | 44% | |
| Phosphorus | 118mg | 407mg | 41% |
| Potassium | 122mg | 1406mg | 38% |
| Protein | 5.7g | 23.58g | 36% |
| Vitamin B6 | 0.397mg | 31% | |
| Magnesium | 30mg | 140mg | 26% |
| Vitamin B2 | 0.219mg | 17% | |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Zinc | 1.1mg | 2.79mg | 15% |
| Carbs | 16.8g | 60.01g | 14% |
| Vitamin B3 | 2.06mg | 13% | |
| Saturated fat | 2.3g | 0.12g | 10% |
| Calories | 126kcal | 333kcal | 10% |
| Sodium | 248mg | 24mg | 10% |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Fats | 4g | 0.83g | 5% |
| Calcium | 89mg | 143mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 0.064g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 14.1g | 35.11g | N/A |
| Sugar | 1.9g | 2.23g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Polyunsaturated fat | 0.4g | 0.457g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +381.9% |
| Contains more WaterWater | +516.2% |
| Contains more ProteinProtein | +313.7% |
| Contains more CarbsCarbs | +257.2% |
| Contains more OtherOther | +248.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +1462.5% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |