Penne vs. Green bean raw — In-Depth Nutrition Comparison
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How are penne and green bean raw different?
- Penne is richer in phosphorus, zinc, calcium, and monounsaturated fat, while green bean raw is higher in vitamin A and vitamin C.
- Green bean raw covers your daily need for vitamin A, 14% more than penne.
- Penne contains 100 times more monounsaturated fat than green bean raw. Penne contains 1g of monounsaturated fat, while green bean raw contains 0.01g.
- Green bean raw is lower in saturated fat.
- Penne has a higher glycemic index (43) than green bean raw (20).
KASHI Three Cheese Penne, frozen, unprepared and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +140.5% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +28.8% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 0mg | 12.2mg | 14% |
| Phosphorus | 118mg | 38mg | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Sodium | 248mg | 6mg | 11% |
| Saturated fat | 2.3g | 0.05g | 10% |
| Manganese | 0.216mg | 9% | |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.104mg | 8% | |
| Protein | 5.7g | 1.83g | 8% |
| Copper | 0.069mg | 8% | |
| Zinc | 1.1mg | 0.24mg | 8% |
| Vitamin B1 | 0.082mg | 7% | |
| Fats | 4g | 0.22g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B3 | 0.734mg | 5% | |
| Calories | 126kcal | 31kcal | 5% |
| Calcium | 89mg | 37mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Iron | 0.8mg | 1.03mg | 3% |
| Potassium | 122mg | 211mg | 3% |
| Carbs | 16.8g | 6.97g | 3% |
| Polyunsaturated fat | 0.4g | 0.113g | 2% |
| Monounsaturated fat | 1g | 0.01g | 2% |
| Fructose | 1.39g | 2% | |
| Magnesium | 30mg | 25mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 14.1g | 4.27g | N/A |
| Sugar | 1.9g | 3.26g | N/A |
| Fiber | 2.7g | 2.7g | 0% |
| Starch | 0.88g | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +1718.2% |
| Contains more CarbsCarbs | +141% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
| Contains less Sat. FatSaturated fat | -97.8% |