Penne vs. Beef Liver raw — In-Depth Nutrition Comparison
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Differences between penne and beef Liver raw
- Penne has more fiber and calcium, while beef Liver raw has more vitamin A, iron, phosphorus, zinc, vitamin D, and potassium.
- Beef Liver raw's daily need coverage for vitamin A is 338% higher.
- The amount of sodium in beef Liver raw is lower.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +156.6% |
| Contains more IronIron | +512.5% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +228% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 12mg | 275mg | 88% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Iron | 0.8mg | 4.9mg | 51% |
| Phosphorus | 118mg | 387mg | 38% |
| Protein | 5.7g | 20.36g | 29% |
| Zinc | 1.1mg | 4mg | 26% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 89mg | 5mg | 8% |
| Sodium | 248mg | 69mg | 8% |
| Potassium | 122mg | 313mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Saturated fat | 2.3g | 1.233g | 5% |
| Carbs | 16.8g | 3.89g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Monounsaturated fat | 1g | 0.479g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Fats | 4g | 3.63g | 1% |
| Calories | 126kcal | 135kcal | 0% |
| Net carbs | 14.1g | 3.89g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | 0.17g | N/A |
| Polyunsaturated fat | 0.4g | 0.465g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +331.9% |
| Contains more ProteinProtein | +257.2% |
| Contains more OtherOther | +19.1% |
~equal in
Fats
~3.63g
~equal in
Water
~70.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +108.8% |
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |