Penne vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between penne and beefsteak raw
- Penne has more fiber and calcium; however, beefsteak raw is richer in zinc, iron, phosphorus, potassium, and monounsaturated fat.
- Beefsteak raw covers your daily zinc needs 38% more than penne.
- Beefsteak raw contains less sugar.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of beefsteak raw is 0.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +207.4% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 112% | |
| Selenium | 27.9µg | 51% | |
| Vitamin B6 | 0.543mg | 42% | |
| Zinc | 1.1mg | 5.3mg | 38% |
| Vitamin B3 | 5.048mg | 32% | |
| Protein | 5.7g | 21.38g | 31% |
| Cholesterol | 12mg | 67mg | 18% |
| Iron | 0.8mg | 2mg | 15% |
| Phosphorus | 118mg | 220mg | 15% |
| Vitamin B2 | 0.182mg | 14% | |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.079mg | 9% | |
| Calcium | 89mg | 5mg | 8% |
| Sodium | 248mg | 55mg | 8% |
| Potassium | 122mg | 375mg | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Carbs | 16.8g | 0g | 6% |
| Monounsaturated fat | 1g | 2.354g | 3% |
| Saturated fat | 2.3g | 1.875g | 2% |
| Fats | 4g | 5.36g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 30mg | 25mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.4g | 0.189g | 1% |
| Calories | 126kcal | 134kcal | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +275.1% |
| Contains more FatsFats | +34% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +135.4% |