Penne vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between penne and black pepper?
- Penne has less iron, fiber, potassium, calcium, magnesium, vitamin A, phosphorus, and polyunsaturated fat than black pepper.
- Black pepper's daily need coverage for iron is 111% higher.
- Penne has 12 times more sodium than black pepper. Penne has 248mg of sodium, while black pepper has 20mg.
- Black pepper has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +397.8% |
| Contains more PotassiumPotassium | +989.3% |
| Contains more IronIron | +1113.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +481.1% |
| Contains more ProteinProtein | +82.3% |
| Contains more CarbsCarbs | +280.7% |
| Contains more OtherOther | +803.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.8mg | 9.71mg | 111% |
| Fiber | 2.7g | 25.3g | 90% |
| Potassium | 122mg | 1329mg | 36% |
| Calcium | 89mg | 443mg | 35% |
| Magnesium | 30mg | 171mg | 34% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.291mg | 22% | |
| Carbs | 16.8g | 63.95g | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Sodium | 248mg | 20mg | 10% |
| Protein | 5.7g | 10.39g | 9% |
| Vitamin B1 | 0.108mg | 9% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B3 | 1.143mg | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Calories | 126kcal | 251kcal | 6% |
| Phosphorus | 118mg | 158mg | 6% |
| Polyunsaturated fat | 0.4g | 0.998g | 4% |
| Folate | 17µg | 4% | |
| Saturated fat | 2.3g | 1.392g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Fats | 4g | 3.26g | 1% |
| Monounsaturated fat | 1g | 0.739g | 1% |
| Zinc | 1.1mg | 1.19mg | 1% |
| Net carbs | 14.1g | 38.65g | N/A |
| Sugar | 1.9g | 0.64g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
54%
Minerals Daily Need Coverage Score
20%
297%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 0.908g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins