Penne vs. Black tea — In-Depth Nutrition Comparison
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Differences between penne and black tea
- Black tea contains less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 17% higher.
- The amount of saturated fat in black tea is lower.
- Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beverages, tea, black, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +229.7% |
| Contains more IronIron | +3900% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +11700% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 1mg | 17% |
| Sodium | 248mg | 3mg | 11% |
| Protein | 5.7g | 0g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Iron | 0.8mg | 0.02mg | 10% |
| Saturated fat | 2.3g | 0.002g | 10% |
| Manganese | 0.219mg | 10% | |
| Calcium | 89mg | 0mg | 9% |
| Calories | 126kcal | 1kcal | 6% |
| Magnesium | 30mg | 3mg | 6% |
| Carbs | 16.8g | 0.3g | 6% |
| Fats | 4g | 0g | 6% |
| Caffeine | 20mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 37mg | 3% |
| Polyunsaturated fat | 0.4g | 0.004g | 3% |
| Monounsaturated fat | 1g | 0.001g | 2% |
| Copper | 0.01mg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.1g | 0.3g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin B5 | 0.011mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5500% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99900% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
| Contains less Sat. FatSaturated fat | -99.9% |
