Penne vs. Black tea — In-Depth Nutrition Comparison
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Differences between penne and black tea
- Black tea contains less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 17% higher.
- The amount of saturated fat in black tea is lower.
- Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beverages, tea, black, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +229.7% |
| Contains more IronIron | +3900% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +11700% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5500% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99900% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 118mg | 1mg | 17% |
| Sodium | 248mg | 3mg | 11% |
| Protein | 5.7g | 0g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Iron | 0.8mg | 0.02mg | 10% |
| Saturated fat | 2.3g | 0.002g | 10% |
| Manganese | 0.219mg | 10% | |
| Calcium | 89mg | 0mg | 9% |
| Calories | 126kcal | 1kcal | 6% |
| Magnesium | 30mg | 3mg | 6% |
| Carbs | 16.8g | 0.3g | 6% |
| Fats | 4g | 0g | 6% |
| Caffeine | 20mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 37mg | 3% |
| Polyunsaturated fat | 0.4g | 0.004g | 3% |
| Monounsaturated fat | 1g | 0.001g | 2% |
| Copper | 0.01mg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.1g | 0.3g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin B5 | 0.011mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
20%
4%
Comparison summary
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is cheaper?
Penne is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Black tea is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 2.298g)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Black tea is relatively richer in vitamins