Penne vs. Brotwurst — In-Depth Nutrition Comparison
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Differences between penne and brotwurst
- Penne has more fiber, while brotwurst has more zinc, monounsaturated fat, and polyunsaturated fat.
- Brotwurst's daily need coverage for saturated fat is 38% higher.
- The amount of saturated fat in penne is lower.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +85.4% |
| Contains less SodiumSodium | -77.7% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Sodium | 248mg | 1112mg | 38% |
| Fats | 4g | 27.8g | 37% |
| Saturated fat | 2.3g | 9.93g | 35% |
| Selenium | 17µg | 31% | |
| Monounsaturated fat | 1g | 13.34g | 31% |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B1 | 0.25mg | 21% | |
| Vitamin B2 | 0.23mg | 18% | |
| Cholesterol | 12mg | 63mg | 17% |
| Protein | 5.7g | 14.3g | 17% |
| Polyunsaturated fat | 0.4g | 2.83g | 16% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 126kcal | 323kcal | 10% |
| Copper | 0.08mg | 9% | |
| Zinc | 1.1mg | 2.1mg | 9% |
| Potassium | 122mg | 281mg | 5% |
| Carbs | 16.8g | 2.98g | 5% |
| Calcium | 89mg | 48mg | 4% |
| Iron | 0.8mg | 1.03mg | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Phosphorus | 118mg | 134mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 14.1g | 2.98g | N/A |
| Sugar | 1.9g | 2.98g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +463.8% |
| Contains more WaterWater | +41.1% |
| Contains more ProteinProtein | +150.9% |
| Contains more FatsFats | +595% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +1234% |
| Contains more Poly. FatPolyunsaturated fat | +607.5% |