Penne vs. Burrito — In-Depth Nutrition Comparison
Compare
What are the main differences between penne and burrito?
- Penne is richer in phosphorus, yet burrito is richer in iron, potassium, and monounsaturated fat.
- Burrito's daily need coverage for iron is 16% higher.
- Penne has 3 times more phosphorus than burrito. Penne has 118mg of phosphorus, while burrito has 45mg.
- Penne contains less saturated fat.
We used KASHI Three Cheese Penne, frozen, unprepared and Fast foods, burrito, with beans types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains less SodiumSodium | -45.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 24% | |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Copper | 0.174mg | 19% | |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Iron | 0.8mg | 2.08mg | 16% |
| Vitamin B3 | 1.87mg | 12% | |
| Vitamin B6 | 0.14mg | 11% | |
| Fiber | 2.7g | 11% | |
| Folate | 40µg | 10% | |
| Phosphorus | 118mg | 45mg | 10% |
| Sodium | 248mg | 454mg | 9% |
| Carbs | 16.8g | 32.92g | 5% |
| Choline | 26.8mg | 5% | |
| Potassium | 122mg | 301mg | 5% |
| Saturated fat | 2.3g | 3.174g | 4% |
| Calories | 126kcal | 206kcal | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Calcium | 89mg | 52mg | 4% |
| Cholesterol | 12mg | 2mg | 3% |
| Fats | 4g | 6.22g | 3% |
| Monounsaturated fat | 1g | 2.184g | 3% |
| Magnesium | 30mg | 40mg | 2% |
| Protein | 5.7g | 6.48g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.4g | 0.551g | 1% |
| Net carbs | 14.1g | 32.92g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +55.5% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
