Penne vs. Nougat — In-Depth Nutrition Comparison
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Important differences between penne and nougat
- Nougat has less phosphorus, zinc, calcium, and monounsaturated fat.
- Nougat is lower in sodium.
- Penne has a higher glycemic index than nougat.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.1% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 16.8g | 92.39g | 25% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Calories | 126kcal | 398kcal | 14% |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Phosphorus | 118mg | 55mg | 9% |
| Sodium | 248mg | 33mg | 9% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Calcium | 89mg | 32mg | 6% |
| Selenium | 2.6µg | 5% | |
| Protein | 5.7g | 3.33g | 5% |
| Fats | 4g | 1.67g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 0g | 3% |
| Saturated fat | 2.3g | 1.667g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Iron | 0.8mg | 0.59mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Fiber | 2.7g | 3.3g | 2% |
| Potassium | 122mg | 105mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 89.09g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.9g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +139.5% |
| Contains more WaterWater | +3267.4% |
| Contains more OtherOther | +139.1% |
| Contains more CarbsCarbs | +449.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -27.5% |
