Penne vs. Blue cheese — In-Depth Nutrition Comparison
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Significant differences between penne and blue cheese
- Penne has more fiber and iron; however, blue cheese is richer in calcium, phosphorus, vitamin A, and zinc.
- Blue cheese covers your daily saturated fat needs 82% more than penne.
- Penne contains less sodium.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more IronIron | +158.1% |
| Contains less SodiumSodium | -78.4% |
| Contains more CalciumCalcium | +493.3% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 18.669g | 74% |
| Vitamin B12 | 1.22µg | 51% | |
| Calcium | 89mg | 528mg | 44% |
| Sodium | 248mg | 1146mg | 39% |
| Phosphorus | 118mg | 387mg | 38% |
| Fats | 4g | 28.74g | 38% |
| Vitamin B5 | 1.729mg | 35% | |
| Protein | 5.7g | 21.4g | 31% |
| Vitamin B2 | 0.382mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 198µg | 22% | |
| Cholesterol | 12mg | 75mg | 21% |
| Monounsaturated fat | 1g | 7.778g | 17% |
| Zinc | 1.1mg | 2.66mg | 14% |
| Vitamin B6 | 0.166mg | 13% | |
| Calories | 126kcal | 353kcal | 11% |
| Fiber | 2.7g | 0g | 11% |
| Folate | 36µg | 9% | |
| Iron | 0.8mg | 0.31mg | 6% |
| Vitamin B3 | 1.016mg | 6% | |
| Carbs | 16.8g | 2.34g | 5% |
| Potassium | 122mg | 256mg | 4% |
| Copper | 0.04mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Polyunsaturated fat | 0.4g | 0.8g | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Net carbs | 14.1g | 2.34g | N/A |
| Sugar | 1.9g | 0.5g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +617.9% |
| Contains more WaterWater | +70.7% |
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +618.5% |
| Contains more OtherOther | +364.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +677.8% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
