Penne vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between penne and cherry pie
- Penne is higher in phosphorus, zinc, and calcium, yet cherry pie is higher in iron, vitamin A, polyunsaturated fat, and monounsaturated fat.
- Cherry pie covers your daily iron needs 13% more than penne.
- Penne contains 9 times more calcium than cherry pie. While penne contains 89mg of calcium, cherry pie contains only 10mg.
- The glycemic index of penne is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more IronIron | +131.3% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 3.247g | 19% |
| Selenium | 7.8µg | 14% | |
| Phosphorus | 118mg | 30mg | 13% |
| Fats | 4g | 12.2g | 13% |
| Iron | 0.8mg | 1.85mg | 13% |
| Vitamin B1 | 0.148mg | 12% | |
| Monounsaturated fat | 1g | 5.314g | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.125mg | 10% | |
| Manganese | 0.2mg | 9% | |
| Copper | 0.077mg | 9% | |
| Vitamin B3 | 1.276mg | 8% | |
| Calcium | 89mg | 10mg | 8% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Folate | 27µg | 7% | |
| Calories | 126kcal | 270kcal | 7% |
| Carbs | 16.8g | 38.5g | 7% |
| Protein | 5.7g | 2.8g | 6% |
| Magnesium | 30mg | 9mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.3g | 2.985g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Sodium | 248mg | 191mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Potassium | 122mg | 77mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 14.1g | 38.5g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +103.6% |
| Contains more WaterWater | +58.1% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +205% |
| Contains more CarbsCarbs | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +431.4% |
| Contains more Poly. FatPolyunsaturated fat | +711.8% |
