Penne vs. Chickpea raw — In-Depth Nutrition Comparison
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Important differences between penne and chickpea raw
- Penne has less iron, fiber, phosphorus, potassium, zinc, magnesium, and polyunsaturated fat.
- Chickpea raw's daily need coverage for iron is 44% more.
- Penne has 10 times more sodium than chickpea raw. Penne has 248mg of sodium, while chickpea raw has 24mg.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.1% |
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more PotassiumPotassium | +488.5% |
| Contains more IronIron | +438.8% |
| Contains more ZincZinc | +150.9% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Iron | 0.8mg | 4.31mg | 44% |
| Vitamin B6 | 0.535mg | 41% | |
| Vitamin B1 | 0.477mg | 40% | |
| Fiber | 2.7g | 12.2g | 38% |
| Vitamin B5 | 1.588mg | 32% | |
| Protein | 5.7g | 20.47g | 30% |
| Phosphorus | 118mg | 252mg | 19% |
| Choline | 99.3mg | 18% | |
| Potassium | 122mg | 718mg | 18% |
| Polyunsaturated fat | 0.4g | 2.731g | 16% |
| Vitamin B2 | 0.212mg | 16% | |
| Carbs | 16.8g | 62.95g | 15% |
| Zinc | 1.1mg | 2.76mg | 15% |
| Calories | 126kcal | 378kcal | 13% |
| Magnesium | 30mg | 79mg | 12% |
| Sodium | 248mg | 24mg | 10% |
| Vitamin B3 | 1.541mg | 10% | |
| Saturated fat | 2.3g | 0.603g | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 89mg | 57mg | 3% |
| Fats | 4g | 6.04g | 3% |
| Monounsaturated fat | 1g | 1.377g | 1% |
| Net carbs | 14.1g | 50.75g | N/A |
| Sugar | 1.9g | 10.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +842.7% |
| Contains more ProteinProtein | +259.1% |
| Contains more FatsFats | +51% |
| Contains more CarbsCarbs | +274.7% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +582.8% |