Penne vs. Coffee — In-Depth Nutrition Comparison
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A recap on differences between penne and coffee
- Penne is higher than coffee in phosphorus, fiber, iron, zinc, calcium, magnesium, and monounsaturated fat.
- Penne covers your daily phosphorus needs 16% more than coffee.
- The amount of saturated fat in coffee is lower.
- The glycemic index of coffee is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +4350% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +3833.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 3mg | 16% |
| Protein | 5.7g | 0.12g | 11% |
| Sodium | 248mg | 2mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Caffeine | 40mg | 10% | |
| Iron | 0.8mg | 0.01mg | 10% |
| Saturated fat | 2.3g | 0.002g | 10% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Calcium | 89mg | 2mg | 9% |
| Calories | 126kcal | 1kcal | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Magnesium | 30mg | 3mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Fats | 4g | 0.02g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0.001g | 3% |
| Monounsaturated fat | 1g | 0.015g | 2% |
| Potassium | 122mg | 49mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.191mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Copper | 0.002mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Choline | 2.6mg | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4650% |
| Contains more FatsFats | +19900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +134% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6566.7% |
| Contains more Poly. FatPolyunsaturated fat | +39900% |
| Contains less Sat. FatSaturated fat | -99.9% |
