Penne vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between penne and cranberries
- Penne is richer in phosphorus, zinc, calcium, iron, and magnesium, yet cranberries are richer in vitamin C.
- Daily need coverage for vitamin C for cranberries is 16% higher.
- Penne contains 288 times more saturated fat than cranberries. Penne contains 2.3g of saturated fat, while cranberries contain 0.008g.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +972.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Phosphorus | 118mg | 11mg | 15% |
| Manganese | 0.267mg | 12% | |
| Sodium | 248mg | 2mg | 11% |
| Protein | 5.7g | 0.46g | 10% |
| Saturated fat | 2.3g | 0.008g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 1.1mg | 0.09mg | 9% |
| Calcium | 89mg | 8mg | 8% |
| Iron | 0.8mg | 0.23mg | 7% |
| Fats | 4g | 0.13g | 6% |
| Magnesium | 30mg | 6mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Calories | 126kcal | 46kcal | 4% |
| Vitamin K | 5µg | 4% | |
| Fiber | 2.7g | 3.6g | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 0.018g | 2% |
| Carbs | 16.8g | 11.97g | 2% |
| Polyunsaturated fat | 0.4g | 0.055g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Choline | 5.5mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin B3 | 0.101mg | 1% | |
| Potassium | 122mg | 80mg | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 14.1g | 8.37g | N/A |
| Sugar | 1.9g | 4.27g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1139.1% |
| Contains more FatsFats | +2976.9% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +816.7% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +5455.6% |
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
