Penne vs. Drinking water — In-Depth Nutrition Comparison

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What are the differences between penne and drinking water?

Penne is richer than drinking water in phosphorus, fiber, iron, zinc, calcium, magnesium, and monounsaturated fat.
Penne's daily need coverage for phosphorus is 17% more.
The glycemic index of drinking water is lower.

We used KASHI Three Cheese Penne, frozen, unprepared and Beverages, water, tap, drinking types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Drinking water

Contains more MagnesiumMagnesium	+2900%
Contains more CalciumCalcium	+2866.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+10900%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-98.4%

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Drinking water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg	0mg	17%
Protein	5.7g	0g	11%
Sodium	248mg	4mg	11%
Fiber	2.7g	0g	11%
Iron	0.8mg	0mg	10%
Saturated fat	2.3g	0g	10%
Zinc	1.1mg	0.01mg	10%
Calcium	89mg	3mg	9%
Magnesium	30mg	1mg	7%
Calories	126kcal	0kcal	6%
Fats	4g	0g	6%
Carbs	16.8g	0g	6%
Cholesterol	12mg	0mg	4%
Potassium	122mg	0mg	4%
Monounsaturated fat	1g	0g	3%
Polyunsaturated fat	0.4g	0g	3%
Copper		0.01mg	1%
Net carbs	14.1g	0g	N/A
Sugar	1.9g	0g	N/A
Trans fat	0.2g	0g	N/A