Penne vs. Fireweed — In-Depth Nutrition Comparison
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Differences between penne and fireweed
- Penne contains less vitamin A, calcium, fiber, magnesium, iron, zinc, and potassium than fireweed.
- Fireweed's daily need coverage for vitamin A is 72% higher.
- Fireweed contains 7 times less sodium than penne. Penne contains 248mg of sodium, while fireweed contains 34mg.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +382% |
| Contains more PotassiumPotassium | +304.9% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +141.8% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B6 | 0.632mg | 49% | |
| Copper | 0.32mg | 36% | |
| Calcium | 89mg | 429mg | 34% |
| Fiber | 2.7g | 10.6g | 32% |
| Magnesium | 30mg | 156mg | 30% |
| Vitamin B3 | 4.674mg | 29% | |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin A | 180µg | 20% | |
| Iron | 0.8mg | 2.4mg | 20% |
| Zinc | 1.1mg | 2.66mg | 14% |
| Potassium | 122mg | 494mg | 11% |
| Vitamin B2 | 0.137mg | 11% | |
| Saturated fat | 2.3g | 10% | |
| Sodium | 248mg | 34mg | 9% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Protein | 5.7g | 4.71g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 4g | 2.75g | 2% |
| Calories | 126kcal | 103kcal | 1% |
| Carbs | 16.8g | 19.22g | 1% |
| Phosphorus | 118mg | 108mg | 1% |
| Net carbs | 14.1g | 8.62g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +130.9% |
~equal in
Water
~70.78g
