Penne vs. Fireweed — In-Depth Nutrition Comparison
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Differences between Penne and Fireweed
- Penne contains less Calcium, Fiber, Magnesium, Iron, Zinc, and Potassium than Fireweed.
- Fireweed's daily need coverage for Calcium is 34% higher.
- Fireweed contains 7 times less Sodium than Penne. Penne contains 248mg of Sodium, while Fireweed contains 34mg.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+382%
Contains
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Iron
+200%
Contains
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Magnesium
+420%
Contains
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Potassium
+304.9%
Contains
less
Sodium
-86.3%
Contains
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Zinc
+141.8%
Equal in Phosphorus - 108
Contains
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Calcium
+382%
Contains
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Iron
+200%
Contains
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Magnesium
+420%
Contains
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Potassium
+304.9%
Contains
less
Sodium
-86.3%
Contains
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Zinc
+141.8%
Equal in Phosphorus - 108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21%
Contains
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Fats
+45.5%
Contains
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Carbs
+14.4%
Contains
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Other
+130.9%
Equal in Water - 70.78
Contains
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Protein
+21%
Contains
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Fats
+45.5%
Contains
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Carbs
+14.4%
Contains
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Other
+130.9%
Equal in Water - 70.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 8.62g |
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| Protein | 5.7g | 4.71g |
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| Fats | 4g | 2.75g |
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| Carbs | 16.8g | 19.22g |
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| Calories | 126kcal | 103kcal |
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| Sugar | 1.9g |
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| Fiber | 2.7g | 10.6g |
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| Calcium | 89mg | 429mg |
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| Iron | 0.8mg | 2.4mg |
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| Magnesium | 30mg | 156mg |
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| Phosphorus | 118mg | 108mg |
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| Potassium | 122mg | 494mg |
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| Sodium | 248mg | 34mg |
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| Zinc | 1.1mg | 2.66mg |
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| Copper | 0.32mg |
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| Manganese | 6.704mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 3598IU |
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| Vitamin A RAE | 180µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.137mg |
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| Vitamin B3 | 4.674mg |
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| Vitamin B5 | 1.356mg |
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| Vitamin B6 | 0.632mg |
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| Folate | 112µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g |
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| Monounsaturated Fat | 1g |
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| Polyunsaturated fat | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
55%
Minerals Daily Need Coverage Score
20%
148%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins