Penne vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between penne and salmon raw
- Penne has more fiber and calcium; however, salmon raw has more phosphorus, potassium, monounsaturated fat, and polyunsaturated fat.
- Salmon raw's daily need coverage for cholesterol is 14% more.
- Salmon raw is lower in sodium.
- Penne has a higher glycemic index than salmon raw.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +641.7% |
| Contains more ZincZinc | +71.9% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +248.1% |
| Contains more FatsFats | +58.5% |
| Contains more OtherOther | +383.6% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +534.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Copper | 0.25mg | 28% | |
| Protein | 5.7g | 19.84g | 28% |
| Vitamin B1 | 0.226mg | 19% | |
| Polyunsaturated fat | 0.4g | 2.539g | 14% |
| Cholesterol | 12mg | 55mg | 14% |
| Phosphorus | 118mg | 200mg | 12% |
| Potassium | 122mg | 490mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Sodium | 248mg | 44mg | 9% |
| Calcium | 89mg | 12mg | 8% |
| Saturated fat | 2.3g | 0.981g | 6% |
| Folate | 25µg | 6% | |
| Carbs | 16.8g | 0g | 6% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Fats | 4g | 6.34g | 4% |
| Monounsaturated fat | 1g | 2.103g | 3% |
| Calories | 126kcal | 142kcal | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 14.1g | 0g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
77%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 1.319g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Penne is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.