Penne vs. Focaccia — In-Depth Nutrition Comparison
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How are penne and focaccia different?
- Penne is higher in calcium; however, focaccia is richer in iron, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for iron for focaccia is 30% higher.
- Penne contains 3 times more saturated fat than focaccia. While penne contains 2.3g of saturated fat, focaccia contains only 0.877g.
- Penne has a lower glycemic index (43) than focaccia (63).
KASHI Three Cheese Penne, frozen, unprepared and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +154.3% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.7% |
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +467% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Iron | 0.8mg | 3.16mg | 30% |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Manganese | 0.364mg | 16% | |
| Sodium | 248mg | 561mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Monounsaturated fat | 1g | 5.67g | 12% |
| Copper | 0.091mg | 10% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Saturated fat | 2.3g | 0.877g | 6% |
| Calories | 126kcal | 249kcal | 6% |
| Carbs | 16.8g | 35.82g | 6% |
| Protein | 5.7g | 8.77g | 6% |
| Fats | 4g | 7.89g | 6% |
| Calcium | 89mg | 35mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 2.7g | 1.8g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0.994g | 4% |
| Zinc | 1.1mg | 1.33mg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Phosphorus | 118mg | 128mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 14.1g | 34.02g | N/A |
| Potassium | 122mg | 114mg | 0% |
| Sugar | 1.9g | 1.75g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
20%
48%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.423g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)