Penne vs. Garlic — In-Depth Nutrition Comparison
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Differences between penne and garlic
- Penne has more monounsaturated fat, while garlic has more vitamin C, iron, calcium, and potassium.
- Garlic's daily need coverage for vitamin C is 35% higher.
- Garlic contains 91 times less monounsaturated fat than penne. Penne contains 1g of monounsaturated fat, while garlic contains 0.011g.
- The amount of saturated fat in garlic is lower.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +103.4% |
| Contains more PotassiumPotassium | +228.7% |
| Contains more IronIron | +112.5% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B5 | 0.596mg | 12% | |
| Iron | 0.8mg | 1.7mg | 11% |
| Saturated fat | 2.3g | 0.089g | 10% |
| Sodium | 248mg | 17mg | 10% |
| Calcium | 89mg | 181mg | 9% |
| Potassium | 122mg | 401mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Phosphorus | 118mg | 153mg | 5% |
| Fats | 4g | 0.5g | 5% |
| Carbs | 16.8g | 33.06g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Monounsaturated fat | 1g | 0.011g | 2% |
| Fiber | 2.7g | 2.1g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.4g | 0.249g | 1% |
| Folate | 3µg | 1% | |
| Calories | 126kcal | 149kcal | 1% |
| Protein | 5.7g | 6.36g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 1.1mg | 1.16mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 14.1g | 30.96g | N/A |
| Sugar | 1.9g | 1g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +700% |
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +96.8% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
| Contains less Sat. FatSaturated fat | -96.1% |
