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  6. Penne vs. General Mills Cinnamon Toast Crunch

Penne vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are penne and general Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch is higher than penne in iron, zinc, vitamin A, calcium, vitamin D, vitamin C, fiber, and phosphorus.
  • General Mills Cinnamon Toast Crunch covers your daily need for iron, 246% more than penne.
  • Penne contains 2 times more saturated fat than general Mills Cinnamon Toast Crunch. Penne contains 2.3g of saturated fat, while general Mills Cinnamon Toast Crunch contains 0.975g.

KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.

Infographic

Penne vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +398.9%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +2460%
Contains more ZincZinc +1547.3%
Contains more PhosphorusPhosphorus +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Penne General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 6.65µg 277%
Iron 0.8mg 20.48mg 246%
Vitamin B6 2.7mg 208%
Vitamin B1 2.467mg 206%
Vitamin B2 2.067mg 159%
Zinc 1.1mg 18.12mg 155%
Vitamin B3 24.533mg 153%
Vitamin A 918µg 102%
Folate 368µg 92%
Manganese 1.545mg 67%
Calcium 89mg 444mg 36%
Vitamin D 0µg 5.3µg 27%
Vitamin D 0IU 210IU 26%
Vitamin C 0mg 19.4mg 22%
Copper 0.192mg 21%
Carbs 16.8g 77.99g 20%
Fiber 2.7g 6.8g 16%
Vitamin E 2.14mg 14%
Calories 126kcal 410kcal 14%
Sodium 248mg 567mg 14%
Starch 35.2g 14%
Phosphorus 118mg 199mg 12%
Polyunsaturated fat 0.4g 2.11g 11%
Fats 4g 10.25g 10%
Fructose 8.2g 10%
Monounsaturated fat 1g 4.92g 10%
Vitamin B5 0.465mg 9%
Selenium 4.7µg 9%
Vitamin K 9.4µg 8%
Magnesium 30mg 54mg 6%
Saturated fat 2.3g 0.975g 6%
Cholesterol 12mg 0mg 4%
Choline 13.1mg 2%
Potassium 122mg 201mg 2%
Protein 5.7g 5.45g 1%
Net carbs 14.1g 71.19g N/A
Sugar 1.9g 30.3g N/A
Trans fat 0.2g 0.017g N/A
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more WaterWater +2134.6%
Contains more FatsFats +156.3%
Contains more CarbsCarbs +364.2%
Contains more OtherOther +179.1%
~equal in Protein ~5.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +392%
Contains more Poly. FatPolyunsaturated fat +427.5%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.