Penne vs. Halibut raw — In-Depth Nutrition Comparison
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The main differences between penne and halibut raw
- Penne is richer in fiber, calcium, and zinc, yet halibut raw is richer in vitamin D, phosphorus, and polyunsaturated fat.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Halibut raw contains less sugar.
- Halibut raw has a lower glycemic index than penne.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +175% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Monounsaturated fat | 1g | 8.378g | 18% |
| Protein | 5.7g | 14.37g | 17% |
| Fats | 4g | 13.84g | 15% |
| Cholesterol | 12mg | 46mg | 11% |
| Choline | 61.8mg | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 1.5mg | 9% | |
| Calcium | 89mg | 3mg | 9% |
| Phosphorus | 118mg | 164mg | 7% |
| Sodium | 248mg | 80mg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Zinc | 1.1mg | 0.4mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Polyunsaturated fat | 0.4g | 1.367g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 122mg | 268mg | 4% |
| Calories | 126kcal | 186kcal | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Iron | 0.8mg | 0.66mg | 2% |
| Manganese | 0.012mg | 1% | |
| Saturated fat | 2.3g | 2.419g | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +152.1% |
| Contains more FatsFats | +246% |
| Contains more OtherOther | +38.2% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Mono. FatMonounsaturated fat | +737.8% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
~equal in
Saturated fat
~2.419g