Penne vs. Ham — In-Depth Nutrition Comparison
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Significant differences between penne and ham
- Penne has more fiber and calcium; however, ham is richer in zinc, phosphorus, iron, and vitamin D.
- Ham covers your daily sodium needs 42% more than penne.
- Penne contains less cholesterol.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of ham is 0.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +1012.5% |
| Contains less SodiumSodium | -79.4% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +161.8% |
| Contains more PhosphorusPhosphorus | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 248mg | 1203mg | 42% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Protein | 5.7g | 20.93g | 30% |
| Vitamin B12 | 0.65µg | 27% | |
| Vitamin B3 | 4.023mg | 25% | |
| Vitamin B2 | 0.202mg | 16% | |
| Zinc | 1.1mg | 2.88mg | 16% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 12mg | 53mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 118mg | 196mg | 11% |
| Copper | 0.079mg | 9% | |
| Iron | 0.8mg | 1.48mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Calcium | 89mg | 8mg | 8% |
| Potassium | 122mg | 287mg | 5% |
| Carbs | 16.8g | 1.5g | 5% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Monounsaturated fat | 1g | 2.62g | 4% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Fats | 4g | 5.53g | 2% |
| Saturated fat | 2.3g | 1.81g | 2% |
| Polyunsaturated fat | 0.4g | 0.54g | 1% |
| Calories | 126kcal | 145kcal | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 14.1g | 1.5g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1020% |
| Contains more ProteinProtein | +267.2% |
| Contains more FatsFats | +38.3% |
| Contains more OtherOther | +297.3% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +162% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
