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  6. Penne vs. Herbal tea

Penne vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between penne and herbal tea

  • Penne is higher than herbal tea in phosphorus, fiber, zinc, iron, calcium, and magnesium.
  • Penne covers your daily phosphorus needs 17% more than herbal tea.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Beverages, tea, hibiscus, brewed.

Infographic

Penne vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +510%
Contains more IronIron +900%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +11700%
Contains less SodiumSodium -98.4%
~equal in Copper ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Penne Herbal tea DV% diff.
Manganese 0.477mg 21%
Phosphorus 118mg 1mg 17%
Fiber 2.7g 0g 11%
Sodium 248mg 4mg 11%
Protein 5.7g 0g 11%
Saturated fat 2.3g 0g 10%
Zinc 1.1mg 0.04mg 10%
Iron 0.8mg 0.08mg 9%
Calcium 89mg 8mg 8%
Calories 126kcal 0kcal 6%
Magnesium 30mg 3mg 6%
Carbs 16.8g 0g 6%
Fats 4g 0g 6%
Cholesterol 12mg 0mg 4%
Potassium 122mg 20mg 3%
Monounsaturated fat 1g 0g 3%
Polyunsaturated fat 0.4g 0g 3%
Net carbs 14.1g 0g N/A
Sugar 1.9g 0g N/A
Vitamin B3 0.04mg 0%
Folate 1µg 0%
Trans fat 0.2g 0g N/A
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.9%
Contains more WaterWater +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.