Penne vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between penne and hot sauce
- Penne is richer in phosphorus, fiber, zinc, calcium, magnesium, and monounsaturated fat, yet hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 104% higher.
- Penne contains 44 times more saturated fat than hot sauce. Penne contains 2.3g of saturated fat, while hot sauce contains 0.052g.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +972.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more PotassiumPotassium | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1017.6% |
| Contains more FatsFats | +981.1% |
| Contains more CarbsCarbs | +860% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +571.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3233.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 248mg | 2643mg | 104% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Phosphorus | 118mg | 11mg | 15% |
| Vitamin B6 | 0.157mg | 12% | |
| Saturated fat | 2.3g | 0.052g | 10% |
| Fiber | 2.7g | 0.3g | 10% |
| Protein | 5.7g | 0.51g | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Calcium | 89mg | 8mg | 8% |
| Calories | 126kcal | 11kcal | 6% |
| Fats | 4g | 0.37g | 6% |
| Magnesium | 30mg | 5mg | 6% |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 16.8g | 1.75g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 0.8mg | 0.48mg | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Copper | 0.028mg | 3% | |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 1g | 0.03g | 2% |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.196g | 1% |
| Potassium | 122mg | 144mg | 1% |
| Net carbs | 14.1g | 1.45g | N/A |
| Sugar | 1.9g | 1.26g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 2395mg)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 2.248g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.