Penne vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between penne and italian sausage raw
- Penne has more fiber and calcium; however, italian sausage raw has more zinc and polyunsaturated fat.
- Italian sausage raw's daily need coverage for saturated fat is 45% more.
- Penne is lower in sodium.
- Penne has a higher glycemic index than italian sausage raw.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +394.4% |
| Contains less SodiumSodium | -66.1% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Fats | 4g | 31.33g | 42% |
| Saturated fat | 2.3g | 11.27g | 41% |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 1g | 14.34g | 33% |
| Polyunsaturated fat | 0.4g | 4.03g | 24% |
| Vitamin B6 | 0.3mg | 23% | |
| Sodium | 248mg | 731mg | 21% |
| Cholesterol | 12mg | 76mg | 21% |
| Vitamin B3 | 3.25mg | 20% | |
| Protein | 5.7g | 14.25g | 17% |
| Vitamin B2 | 0.168mg | 13% | |
| Calories | 126kcal | 346kcal | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Calcium | 89mg | 18mg | 7% |
| Zinc | 1.1mg | 1.79mg | 6% |
| Iron | 0.8mg | 1.18mg | 5% |
| Carbs | 16.8g | 0.65g | 5% |
| Potassium | 122mg | 253mg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Manganese | 0.058mg | 3% | |
| Phosphorus | 118mg | 142mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 8µg | 2% | |
| Net carbs | 14.1g | 0.65g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2484.6% |
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +683.3% |
| Contains more OtherOther | +144.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +1334% |
| Contains more Poly. FatPolyunsaturated fat | +907.5% |