Penne vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between penne and fruit preserves

Penne has more phosphorus, zinc, calcium, fiber, magnesium, and monounsaturated fat; however, fruit preserves are higher in vitamin C.
Penne covers your daily need for phosphorus, 14% more than fruit preserves.
Penne has 230 times more saturated fat than fruit preserves. While penne has 2.3g of saturated fat, fruit preserves have only 0.01g.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Fruit preserves

Contains more MagnesiumMagnesium	+650%
Contains more CalciumCalcium	+345%
Contains more PotassiumPotassium	+58.4%
Contains more IronIron	+63.3%
Contains more ZincZinc	+1733.3%
Contains more PhosphorusPhosphorus	+521.1%

Contains less SodiumSodium

-87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Fruit preserves

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	16.8g	68.86g	17%
Phosphorus	118mg	19mg	14%
Copper		0.1mg	11%
Protein	5.7g	0.37g	11%
Saturated fat	2.3g	0.01g	10%
Vitamin C	0mg	8.8mg	10%
Sodium	248mg	32mg	9%
Zinc	1.1mg	0.06mg	9%
Calories	126kcal	278kcal	8%
Calcium	89mg	20mg	7%
Fiber	2.7g	1.1g	6%
Magnesium	30mg	4mg	6%
Fats	4g	0.07g	6%
Vitamin B2		0.076mg	6%
Iron	0.8mg	0.49mg	4%
Cholesterol	12mg	0mg	4%
Selenium		2µg	4%
Polyunsaturated fat	0.4g	0g	3%
Folate		11µg	3%
Monounsaturated fat	1g	0.038g	2%
Vitamin B6		0.02mg	2%
Choline		10.2mg	2%
Manganese		0.04mg	2%
Vitamin B1		0.016mg	1%
Vitamin E		0.12mg	1%
Potassium	122mg	77mg	1%
Net carbs	14.1g	67.76g	N/A
Sugar	1.9g	48.5g	N/A
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.2g		N/A
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%