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Penne vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between penne and fruit preserves

  • Penne has more phosphorus, zinc, calcium, fiber, magnesium, and monounsaturated fat; however, fruit preserves are higher in vitamin C.
  • Penne covers your daily need for phosphorus, 14% more than fruit preserves.
  • Penne has 230 times more saturated fat than fruit preserves. While penne has 2.3g of saturated fat, fruit preserves have only 0.01g.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Jams and preserves.

Infographic

Penne vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +345%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +63.3%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +521.1%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1440.5%
Contains more FatsFats +5614.3%
Contains more WaterWater +137.6%
Contains more OtherOther +378.3%
Contains more CarbsCarbs +309.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2531.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Penne Fruit preserves DV% diff.
Carbs 16.8g 68.86g 17%
Phosphorus 118mg 19mg 14%
Copper 0.1mg 11%
Protein 5.7g 0.37g 11%
Saturated fat 2.3g 0.01g 10%
Vitamin C 0mg 8.8mg 10%
Sodium 248mg 32mg 9%
Zinc 1.1mg 0.06mg 9%
Calories 126kcal 278kcal 8%
Calcium 89mg 20mg 7%
Fiber 2.7g 1.1g 6%
Magnesium 30mg 4mg 6%
Fats 4g 0.07g 6%
Vitamin B2 0.076mg 6%
Iron 0.8mg 0.49mg 4%
Cholesterol 12mg 0mg 4%
Selenium 2µg 4%
Polyunsaturated fat 0.4g 0g 3%
Folate 11µg 3%
Monounsaturated fat 1g 0.038g 2%
Vitamin B6 0.02mg 2%
Choline 10.2mg 2%
Manganese 0.04mg 2%
Vitamin B1 0.016mg 1%
Vitamin E 0.12mg 1%
Potassium 122mg 77mg 1%
Net carbs 14.1g 67.76g N/A
Sugar 1.9g 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Trans fat 0.2g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
6%
Fruit preserves
Minerals Daily Need Coverage Score
20%
Penne
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 46.6g)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Penne
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 2.29g)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.