Penne vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between penne and lemon meringue pie?
- Penne is higher in phosphorus, calcium, zinc, and magnesium, yet lemon meringue pie is higher in monounsaturated fat and polyunsaturated fat.
- Lemon meringue pie's daily need coverage for cholesterol is 14% more.
- Penne has 7 times more calcium than lemon meringue pie. While penne has 89mg of calcium, lemon meringue pie has only 12mg.
- The amount of saturated fat in penne is lower.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.6µg | 21% | |
| Polyunsaturated fat | 0.4g | 3.331g | 20% |
| Fats | 4g | 12.9g | 14% |
| Cholesterol | 12mg | 53mg | 14% |
| Vitamin B2 | 0.159mg | 12% | |
| Fiber | 2.7g | 11% | |
| Monounsaturated fat | 1g | 5.582g | 11% |
| Phosphorus | 118mg | 42mg | 11% |
| Vitamin B1 | 0.118mg | 10% | |
| Calories | 126kcal | 285kcal | 8% |
| Calcium | 89mg | 12mg | 8% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Carbs | 16.8g | 39.1g | 7% |
| Folate | 25µg | 6% | |
| Manganese | 0.128mg | 6% | |
| Magnesium | 30mg | 6mg | 6% |
| Vitamin B3 | 0.944mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Saturated fat | 2.3g | 3.185g | 4% |
| Protein | 5.7g | 3.8g | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Iron | 0.8mg | 1mg | 3% |
| Vitamin B6 | 0.027mg | 2% | |
| Potassium | 122mg | 65mg | 2% |
| Net carbs | 14.1g | 39.1g | N/A |
| Sugar | 1.9g | N/A | |
| Sodium | 248mg | 242mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +222.5% |
| Contains more CarbsCarbs | +132.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +458.2% |
| Contains more Poly. FatPolyunsaturated fat | +732.8% |
