Penne vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Summary of differences between penne and lentil soup
- Lentil soup has less zinc, calcium, and phosphorus than penne.
- Lentil soup covers your daily need for sodium, 12% more than penne.
- Penne has 5 times more calcium than lentil soup. While penne has 89mg of calcium, lentil soup has only 17mg.
- Lentil soup has less saturated fat.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +423.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -53.4% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 248mg | 532mg | 12% |
| Fiber | 2.7g | 11% | |
| Saturated fat | 2.3g | 0.45g | 8% |
| Copper | 0.07mg | 8% | |
| Zinc | 1.1mg | 0.3mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Calcium | 89mg | 17mg | 7% |
| Phosphorus | 118mg | 74mg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 30mg | 9mg | 5% |
| Manganese | 0.12mg | 5% | |
| Protein | 5.7g | 3.74g | 4% |
| Calories | 126kcal | 56kcal | 4% |
| Fats | 4g | 1.12g | 4% |
| Iron | 0.8mg | 1.07mg | 3% |
| Cholesterol | 12mg | 3mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Carbs | 16.8g | 8.16g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.4g | 0.13g | 2% |
| Vitamin A | 7µg | 1% | |
| Potassium | 122mg | 144mg | 1% |
| Selenium | 0.3µg | 1% | |
| Monounsaturated fat | 1g | 0.52g | 1% |
| Net carbs | 14.1g | 8.16g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +105.9% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
| Contains less Sat. FatSaturated fat | -80.4% |
