Penne vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between penne and lentil soup
- Lentil soup has less zinc, calcium, and phosphorus than penne.
- Lentil soup covers your daily need for sodium, 12% more than penne.
- Penne has 5 times more calcium than lentil soup. While penne has 89mg of calcium, lentil soup has only 17mg.
- Lentil soup has less saturated fat.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +423.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -53.4% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +105.9% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
| Contains less Sat. FatSaturated fat | -80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 248mg | 532mg | 12% |
| Fiber | 2.7g | 11% | |
| Saturated fat | 2.3g | 0.45g | 8% |
| Copper | 0.07mg | 8% | |
| Zinc | 1.1mg | 0.3mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Calcium | 89mg | 17mg | 7% |
| Phosphorus | 118mg | 74mg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 30mg | 9mg | 5% |
| Manganese | 0.12mg | 5% | |
| Protein | 5.7g | 3.74g | 4% |
| Calories | 126kcal | 56kcal | 4% |
| Fats | 4g | 1.12g | 4% |
| Iron | 0.8mg | 1.07mg | 3% |
| Cholesterol | 12mg | 3mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Carbs | 16.8g | 8.16g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.4g | 0.13g | 2% |
| Vitamin A | 7µg | 1% | |
| Potassium | 122mg | 144mg | 1% |
| Selenium | 0.3µg | 1% | |
| Monounsaturated fat | 1g | 0.52g | 1% |
| Net carbs | 14.1g | 8.16g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.85g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.