Penne vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between penne and liverwurst?
- Penne is higher in calcium, yet liverwurst is higher in vitamin A, iron, phosphorus, and zinc.
- Liverwurst's daily need coverage for vitamin A is 273% more.
- Penne has 4 times more calcium than liverwurst. While penne has 89mg of calcium, liverwurst has only 22mg.
- The amount of sodium in penne is lower.
- The glycemic index of liverwurst is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Liverwurst spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +304.5% |
| Contains less SodiumSodium | -64.6% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +1006.3% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Selenium | 58µg | 105% | |
| Iron | 0.8mg | 8.85mg | 101% |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 2.3g | 9.925g | 35% |
| Cholesterol | 12mg | 118mg | 35% |
| Fats | 4g | 25.45g | 33% |
| Monounsaturated fat | 1g | 12.286g | 28% |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.3mg | 27% | |
| Vitamin B1 | 0.272mg | 23% | |
| Sodium | 248mg | 700mg | 20% |
| Phosphorus | 118mg | 230mg | 16% |
| Vitamin B6 | 0.19mg | 15% | |
| Polyunsaturated fat | 0.4g | 2.427g | 14% |
| Protein | 5.7g | 12.38g | 13% |
| Zinc | 1.1mg | 2.3mg | 11% |
| Calories | 126kcal | 305kcal | 9% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Calcium | 89mg | 22mg | 7% |
| Carbs | 16.8g | 5.89g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Potassium | 122mg | 170mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Net carbs | 14.1g | 3.39g | N/A |
| Sugar | 1.9g | 1.65g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +185.2% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +536.3% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +506.8% |
