Penne vs. Corn raw — In-Depth Nutrition Comparison
Compare
Summary of differences between penne and corn raw
- Penne has more calcium and zinc; however, corn raw is higher in vitamin C.
- Penne has 45 times more calcium than corn raw. While penne has 89mg of calcium, corn raw has only 2mg.
- Corn raw has less sodium.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4350% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +121.3% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Folate | 42µg | 11% | |
| Vitamin B3 | 1.77mg | 11% | |
| Sodium | 248mg | 15mg | 10% |
| Saturated fat | 2.3g | 0.325g | 9% |
| Calcium | 89mg | 2mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Manganese | 0.163mg | 7% | |
| Vitamin B6 | 0.093mg | 7% | |
| Copper | 0.054mg | 6% | |
| Zinc | 1.1mg | 0.46mg | 6% |
| Protein | 5.7g | 3.27g | 5% |
| Iron | 0.8mg | 0.52mg | 4% |
| Potassium | 122mg | 270mg | 4% |
| Phosphorus | 118mg | 89mg | 4% |
| Choline | 23mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 4g | 1.35g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Fiber | 2.7g | 2g | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 126kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Magnesium | 30mg | 37mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Carbs | 16.8g | 18.7g | 1% |
| Monounsaturated fat | 1g | 0.432g | 1% |
| Polyunsaturated fat | 0.4g | 0.487g | 1% |
| Net carbs | 14.1g | 16.7g | N/A |
| Sugar | 1.9g | 6.26g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +196.3% |
| Contains more OtherOther | +74.6% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |