Penne vs. Mango — In-Depth Nutrition Comparison
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Important differences between penne and mango
- Penne has more phosphorus, zinc, iron, and calcium; however, mango has more vitamin C and vitamin A.
- Mango's daily need coverage for vitamin C is 40% more.
- Penne has 248 times more sodium than mango. Penne has 248mg of sodium, while mango has 1mg.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +709.1% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more PotassiumPotassium | +37.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +595.1% |
| Contains more FatsFats | +952.6% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +205.6% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +463.4% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Phosphorus | 118mg | 14mg | 15% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Sodium | 248mg | 1mg | 11% |
| Saturated fat | 2.3g | 0.092g | 10% |
| Protein | 5.7g | 0.82g | 10% |
| Vitamin B6 | 0.119mg | 9% | |
| Zinc | 1.1mg | 0.09mg | 9% |
| Iron | 0.8mg | 0.16mg | 8% |
| Calcium | 89mg | 11mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 54µg | 6% | |
| Fructose | 4.68g | 6% | |
| Fats | 4g | 0.38g | 6% |
| Magnesium | 30mg | 10mg | 5% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B3 | 0.669mg | 4% | |
| Calories | 126kcal | 60kcal | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.063mg | 3% | |
| Monounsaturated fat | 1g | 0.14g | 2% |
| Polyunsaturated fat | 0.4g | 0.071g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 16.8g | 14.98g | 1% |
| Potassium | 122mg | 168mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 14.1g | 13.38g | N/A |
| Sugar | 1.9g | 13.66g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 11.76g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 8)
Which food is cheaper?
Penne is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 2.208g)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.