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  6. Penne vs. Marshmallow

Penne vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between penne and marshmallow

  • Marshmallow has less phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat.
  • Penne's daily need coverage for phosphorus is 16% more.
  • Penne has 41 times more saturated fat than marshmallow. Penne has 2.3g of saturated fat, while marshmallow has 0.056g.
  • Marshmallow has a higher glycemic index than penne.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Candies, marshmallows.

Infographic

Penne vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2866.7%
Contains more PotassiumPotassium +2340%
Contains more IronIron +247.8%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1375%
Contains less SodiumSodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Penne Marshmallow DV% diff.
Carbs 16.8g 81.3g 22%
Phosphorus 118mg 8mg 16%
Copper 0.097mg 11%
Calories 126kcal 318kcal 10%
Saturated fat 2.3g 0.056g 10%
Zinc 1.1mg 0.04mg 10%
Fiber 2.7g 0.1g 10%
Calcium 89mg 3mg 9%
Protein 5.7g 1.8g 8%
Iron 0.8mg 0.23mg 7%
Magnesium 30mg 2mg 7%
Sodium 248mg 80mg 7%
Fats 4g 0.2g 6%
Cholesterol 12mg 0mg 4%
Selenium 1.7µg 3%
Potassium 122mg 5mg 3%
Polyunsaturated fat 0.4g 0.047g 2%
Monounsaturated fat 1g 0.08g 2%
Net carbs 14.1g 81.2g N/A
Sugar 1.9g 57.56g N/A
Manganese 0.008mg 0%
Vitamin B1 0.001mg 0%
Vitamin B2 0.001mg 0%
Vitamin B3 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.003mg 0%
Folate 1µg 0%
Trans fat 0.2g N/A
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +216.7%
Contains more FatsFats +1900%
Contains more WaterWater +341.5%
Contains more OtherOther +266.7%
Contains more CarbsCarbs +383.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +751.1%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.