Penne vs. Matzo — In-Depth Nutrition Comparison
Compare
Summary of differences between Penne and Matzo
- Penne has more Calcium, and Monounsaturated Fat, however, Matzo is higher in Iron.
- Matzo covers your daily need of Iron 30% more than Penne.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+584.6%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+32.6%
Contains
more
Zinc
+61.8%
Contains
more
Iron
+295%
Contains
less
Sodium
-100%
Equal in Potassium - 112
Contains
more
Calcium
+584.6%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+32.6%
Contains
more
Zinc
+61.8%
Contains
more
Iron
+295%
Contains
less
Sodium
-100%
Equal in Potassium - 112
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+185.7%
Contains
more
Water
+1583.7%
Contains
more
Other
+83.3%
Contains
more
Protein
+75.4%
Contains
more
Carbs
+398.2%
Contains
more
Fats
+185.7%
Contains
more
Water
+1583.7%
Contains
more
Other
+83.3%
Contains
more
Protein
+75.4%
Contains
more
Carbs
+398.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+687.4%
Contains
less
Saturated Fat
-90.2%
Contains
more
Polyunsaturated fat
+50.8%
Contains
more
Monounsaturated Fat
+687.4%
Contains
less
Saturated Fat
-90.2%
Contains
more
Polyunsaturated fat
+50.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.1g | 80.7g |
|
| Protein | 5.7g | 10g |
|
| Fats | 4g | 1.4g |
|
| Carbs | 16.8g | 83.7g |
|
| Calories | 126kcal | 395kcal |
|
| Sugar | 1.9g | 0.29g |
|
| Fiber | 2.7g | 3g |
|
| Calcium | 89mg | 13mg |
|
| Iron | 0.8mg | 3.16mg |
|
| Magnesium | 30mg | 25mg |
|
| Phosphorus | 118mg | 89mg |
|
| Potassium | 122mg | 112mg |
|
| Sodium | 248mg | 0mg |
|
| Zinc | 1.1mg | 0.68mg |
|
| Copper | 0.06mg |
|
|
| Manganese | 0.65mg |
|
|
| Selenium | 36.9µg |
|
|
| Vitamin E | 0.06mg |
|
|
| Vitamin B1 | 0.387mg |
|
|
| Vitamin B2 | 0.291mg |
|
|
| Vitamin B3 | 3.892mg |
|
|
| Vitamin B5 | 0.443mg |
|
|
| Vitamin B6 | 0.115mg |
|
|
| Folate | 17µg |
|
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.116mg |
|
|
| Threonine | 0.267mg |
|
|
| Isoleucine | 0.371mg |
|
|
| Leucine | 0.692mg |
|
|
| Lysine | 0.193mg |
|
|
| Methionine | 0.176mg |
|
|
| Phenylalanine | 0.494mg |
|
|
| Valine | 0.42mg |
|
|
| Histidine | 0.213mg |
|
|
| Cholesterol | 12mg | 0mg |
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 2.3g | 0.226g |
|
| Monounsaturated Fat | 1g | 0.127g |
|
| Polyunsaturated fat | 0.4g | 0.603g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
20%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 2.074g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.