Penne vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between penne and matzo
- Penne has more calcium and monounsaturated fat; however, matzo is higher in iron.
- Matzo covers your daily need for iron, 30% more than penne.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +584.6% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more IronIron | +295% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +1583.7% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +398.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +687.4% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B1 | 0.387mg | 32% | |
| Iron | 0.8mg | 3.16mg | 30% |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Carbs | 16.8g | 83.7g | 22% |
| Calories | 126kcal | 395kcal | 13% |
| Sodium | 248mg | 0mg | 11% |
| Saturated fat | 2.3g | 0.226g | 9% |
| Protein | 5.7g | 10g | 9% |
| Vitamin B6 | 0.115mg | 9% | |
| Vitamin B5 | 0.443mg | 9% | |
| Calcium | 89mg | 13mg | 8% |
| Copper | 0.06mg | 7% | |
| Folate | 17µg | 4% | |
| Fats | 4g | 1.4g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 118mg | 89mg | 4% |
| Zinc | 1.1mg | 0.68mg | 4% |
| Monounsaturated fat | 1g | 0.127g | 2% |
| Choline | 10.8mg | 2% | |
| Magnesium | 30mg | 25mg | 1% |
| Fiber | 2.7g | 3g | 1% |
| Polyunsaturated fat | 0.4g | 0.603g | 1% |
| Net carbs | 14.1g | 80.7g | N/A |
| Potassium | 122mg | 112mg | 0% |
| Sugar | 1.9g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
20%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 2.074g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.