Penne vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between penne and matzo
- Penne has more calcium and monounsaturated fat; however, matzo is higher in iron.
- Matzo covers your daily need for iron, 30% more than penne.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +584.6% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more IronIron | +295% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B1 | 0.387mg | 32% | |
| Iron | 0.8mg | 3.16mg | 30% |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Carbs | 16.8g | 83.7g | 22% |
| Calories | 126kcal | 395kcal | 13% |
| Sodium | 248mg | 0mg | 11% |
| Saturated fat | 2.3g | 0.226g | 9% |
| Protein | 5.7g | 10g | 9% |
| Vitamin B6 | 0.115mg | 9% | |
| Vitamin B5 | 0.443mg | 9% | |
| Calcium | 89mg | 13mg | 8% |
| Copper | 0.06mg | 7% | |
| Folate | 17µg | 4% | |
| Fats | 4g | 1.4g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 118mg | 89mg | 4% |
| Zinc | 1.1mg | 0.68mg | 4% |
| Monounsaturated fat | 1g | 0.127g | 2% |
| Choline | 10.8mg | 2% | |
| Magnesium | 30mg | 25mg | 1% |
| Fiber | 2.7g | 3g | 1% |
| Polyunsaturated fat | 0.4g | 0.603g | 1% |
| Net carbs | 14.1g | 80.7g | N/A |
| Potassium | 122mg | 112mg | 0% |
| Sugar | 1.9g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +1583.7% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +398.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +687.4% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
