Penne vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between penne and millet raw?
- Penne is higher in calcium, yet millet raw is higher in iron, phosphorus, fiber, magnesium, zinc, and polyunsaturated fat.
- Millet raw's daily need coverage for iron is 28% more.
- Penne has 50 times more sodium than millet raw. While penne has 248mg of sodium, millet raw has only 5mg.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Millet, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1012.5% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +276.3% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +141.5% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +735.1% |
| Contains more ProteinProtein | +93.3% |
| Contains more CarbsCarbs | +333.6% |
| Contains more OtherOther | +194.5% |
~equal in
Fats
~4.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +433.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Vitamin B1 | 0.421mg | 35% | |
| Vitamin B6 | 0.384mg | 30% | |
| Vitamin B3 | 4.72mg | 30% | |
| Iron | 0.8mg | 3.01mg | 28% |
| Phosphorus | 118mg | 285mg | 24% |
| Fiber | 2.7g | 8.5g | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Folate | 85µg | 21% | |
| Magnesium | 30mg | 114mg | 20% |
| Carbs | 16.8g | 72.85g | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Calories | 126kcal | 378kcal | 13% |
| Polyunsaturated fat | 0.4g | 2.134g | 12% |
| Protein | 5.7g | 11.02g | 11% |
| Sodium | 248mg | 5mg | 11% |
| Calcium | 89mg | 8mg | 8% |
| Saturated fat | 2.3g | 0.723g | 7% |
| Zinc | 1.1mg | 1.68mg | 5% |
| Selenium | 2.7µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 195mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 1g | 0.773g | 1% |
| Fats | 4g | 4.22g | 0% |
| Net carbs | 14.1g | 64.35g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
20%
86%
Comparison summary
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 28)
Which food is cheaper?
Penne is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 1.577g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins