Penne vs. Miso — In-Depth Nutrition Comparison
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How are penne and miso different?
- Miso is higher than penne in iron, zinc, fiber, phosphorus, and polyunsaturated fat.
- Miso covers your daily need for sodium, 151% more than penne.
- Penne contains 2 times more saturated fat than miso. Penne contains 2.3g of saturated fat, while miso contains 1.025g.
- Miso has a higher glycemic index (61) than penne (43).
KASHI Three Cheese Penne, frozen, unprepared and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +211.3% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 248mg | 3728mg | 151% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Iron | 0.8mg | 2.49mg | 21% |
| Vitamin B2 | 0.233mg | 18% | |
| Polyunsaturated fat | 0.4g | 2.884g | 17% |
| Vitamin B6 | 0.199mg | 15% | |
| Protein | 5.7g | 12.79g | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Zinc | 1.1mg | 2.56mg | 13% |
| Fiber | 2.7g | 5.4g | 11% |
| Vitamin B1 | 0.098mg | 8% | |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Phosphorus | 118mg | 159mg | 6% |
| Vitamin B3 | 0.906mg | 6% | |
| Saturated fat | 2.3g | 1.025g | 6% |
| Folate | 19µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 126kcal | 198kcal | 4% |
| Magnesium | 30mg | 48mg | 4% |
| Carbs | 16.8g | 25.37g | 3% |
| Calcium | 89mg | 57mg | 3% |
| Fats | 4g | 6.01g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 122mg | 210mg | 3% |
| Net carbs | 14.1g | 19.97g | N/A |
| Sugar | 1.9g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Monounsaturated fat | 1g | 1.118g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +68.3% |
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +51% |
| Contains more OtherOther | +1064.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +621% |
