Penne vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between penne and oyster breaded and fried
- Oyster breaded and fried is richer than penne in zinc, iron, magnesium, vitamin A, and phosphorus.
- Daily need coverage for zinc for oyster breaded and fried is 782% higher.
- Penne contains less saturated fat.
- Oyster breaded and fried has a lower glycemic index than penne.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.5% |
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +768.8% |
| Contains more ZincZinc | +7820.9% |
| Contains more PhosphorusPhosphorus | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.1mg | 87.13mg | 782% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 0.8mg | 6.95mg | 77% |
| Manganese | 0.49mg | 21% | |
| Cholesterol | 12mg | 71mg | 20% |
| Polyunsaturated fat | 0.4g | 3.313g | 19% |
| Vitamin B2 | 0.202mg | 16% | |
| Fats | 4g | 12.58g | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fiber | 2.7g | 11% | |
| Vitamin A | 90µg | 10% | |
| Vitamin B3 | 1.65mg | 10% | |
| Monounsaturated fat | 1g | 4.702g | 9% |
| Folate | 31µg | 8% | |
| Sodium | 248mg | 417mg | 7% |
| Magnesium | 30mg | 58mg | 7% |
| Phosphorus | 118mg | 159mg | 6% |
| Protein | 5.7g | 8.77g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Saturated fat | 2.3g | 3.197g | 4% |
| Calories | 126kcal | 199kcal | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 122mg | 244mg | 4% |
| Calcium | 89mg | 62mg | 3% |
| Carbs | 16.8g | 11.62g | 2% |
| Net carbs | 14.1g | 11.62g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +44.6% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +214.5% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +370.2% |
| Contains more Poly. FatPolyunsaturated fat | +728.3% |