Penne vs. Mustard oil — In-Depth Nutrition Comparison

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How are penne and mustard oil different?

Penne is higher in phosphorus, fiber, iron, zinc, calcium, and magnesium; however, mustard oil is richer in monounsaturated fat.
Daily need coverage for saturated fat for mustard oil is 46% higher.
Mustard oil has less sodium.
Mustard oil has a lower glycemic index (0) than penne (43).

KASHI Three Cheese Penne, frozen, unprepared and Oil, mustard are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Mustard oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Copper ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Mustard oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4g	100g	148%
Monounsaturated fat	1g	59.187g	145%
Polyunsaturated fat	0.4g	21.23g	139%
Saturated fat	2.3g	11.582g	42%
Calories	126kcal	884kcal	38%
Phosphorus	118mg	0mg	17%
Fiber	2.7g	0g	11%
Protein	5.7g	0g	11%
Sodium	248mg	0mg	11%
Zinc	1.1mg	0mg	10%
Iron	0.8mg	0mg	10%
Calcium	89mg	0mg	9%
Magnesium	30mg	0mg	7%
Carbs	16.8g	0g	6%
Cholesterol	12mg		4%
Potassium	122mg	0mg	4%
Net carbs	14.1g	0g	N/A
Sugar	1.9g		N/A
Trans fat	0.2g		N/A