Penne vs. Brazil nut — In-Depth Nutrition Comparison
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The main differences between penne and brazil nut
- Brazil nut is richer than penne in phosphorus, magnesium, zinc, iron, fiber, potassium, calcium, and monounsaturated fat.
- Daily need coverage for phosphorus for brazil nut is 87% higher.
- Penne contains 83 times more sodium than brazil nut. Penne contains 248mg of sodium, while brazil nut contains 3mg.
- Brazil nut has a lower glycemic index than penne.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1153.3% |
| Contains more CalciumCalcium | +79.8% |
| Contains more PotassiumPotassium | +440.2% |
| Contains more IronIron | +203.8% |
| Contains more ZincZinc | +269.1% |
| Contains more PhosphorusPhosphorus | +514.4% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 0.4g | 24.399g | 160% |
| Fats | 4g | 67.1g | 97% |
| Phosphorus | 118mg | 725mg | 87% |
| Magnesium | 30mg | 376mg | 82% |
| Saturated fat | 2.3g | 16.134g | 63% |
| Monounsaturated fat | 1g | 23.879g | 57% |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.617mg | 51% | |
| Vitamin E | 5.65mg | 38% | |
| Calories | 126kcal | 659kcal | 27% |
| Zinc | 1.1mg | 4.06mg | 27% |
| Iron | 0.8mg | 2.43mg | 20% |
| Fiber | 2.7g | 7.5g | 19% |
| Protein | 5.7g | 14.32g | 17% |
| Potassium | 122mg | 659mg | 16% |
| Sodium | 248mg | 3mg | 11% |
| Vitamin B6 | 0.101mg | 8% | |
| Calcium | 89mg | 160mg | 7% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Carbs | 16.8g | 11.74g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 14.1g | 4.24g | N/A |
| Sugar | 1.9g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +2017% |
| Contains more ProteinProtein | +151.2% |
| Contains more FatsFats | +1577.5% |
| Contains more OtherOther | +210.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +2287.9% |
| Contains more Poly. FatPolyunsaturated fat | +5999.8% |
